Sub in a Tub Recipe: A Low-Carb Delight with All the Flavors You Love

Discover a delicious Sub in a Tub recipe that’s low-carb, keto-friendly, and easy to make. Perfect for a quick, healthy meal.

If you’re looking for a delicious, low-carb alternative to your favorite sub, look no further than the Sub in a Tub recipe. This dish packs all the flavor of a traditional sandwich without the carbs, making it perfect for those on a keto diet or anyone seeking a lighter meal option. Let’s dive into the world of this delectable dish and discover how you can create your own Sub in a Tub at home.

Introduction

The Sub in a Tub is a genius idea that takes all the ingredients you’d typically find in a sub—meats, cheeses, veggies—and tosses them into a bowl instead of a sandwich roll. This simple swap turns a carb-heavy sandwich into a satisfying, low-carb salad that’s just as filling and flavorful. Originating from the rise of keto and low-carb diets, this dish has become a favorite for those looking to enjoy the flavors of a sub without the guilt.

One of the reasons why the Sub in a Tub is so popular is its versatility. You can customize it with your favorite deli meats, cheeses, and veggies, making it a dish that never gets boring. Plus, it’s quick to prepare and can be made ahead of time, making it perfect for meal prep.

If you’re new to the keto diet or just curious about how to make your meals healthier, check out these Keto Diet Basics to get started.

Key Ingredients

Creating the perfect Sub in a Tub requires the right balance of ingredients. Here’s a breakdown of what you’ll need:

• Deli Meats:
  • 4 slices (3 oz) deli turkey (chopped)
  • 4 slices (3 oz) deli ham (chopped)
  • 4 slices (2 oz) deli salami (chopped)
• Cheese:
  • 4 slices provolone cheese or mozzarella cheese (shredded)
• Fresh Vegetables:
  • 1 small head iceberg lettuce (shredded)
  • 1/4 cup sliced red onion
  • 1/4 cup sliced cucumbers
  • 1/4 cup sliced grape tomatoes
  • 1/4 cup diced red bell peppers
  • 1/4 cup sliced banana peppers
  • 1/4 cup sliced olives
• Dressing:
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste

Possible Substitutions

One of the best things about the Sub in a Tub is that it’s incredibly adaptable. Here are some substitutions to accommodate different dietary needs:

• Meats: Swap out the deli meats for grilled chicken, tofu (for a vegetarian option), or tuna for a different flavor profile.
• Cheese: If you’re avoiding dairy, opt for a dairy-free cheese alternative.
• Vegetables: Add or omit veggies based on your preference. For example, you could add avocado for a creamy texture or jalapeños for some heat.
• Dressing: If you’re avoiding oil, try a lemon juice and herb vinaigrette instead.

For more ideas on how to incorporate deli meats into your meals, visit these Low-Carb Deli Meat Recipes.

Equipment Needed

Before you start, make sure you have the following kitchen tools:

• Sharp knife
• Cutting board
• Large mixing bowl
• Measuring spoons and cups
• Salad spinner (optional but recommended)

Preparation Time

The Sub in a Tub is a quick and easy dish to prepare:

• Preparation time: 15 minutes
• Cooking time: None (no-cook recipe)
• Total time: 15 minutes

Step-by-Step Recipe Instructions

Pre-Preparation

1. Wash and Prepare the Vegetables:
   • Start by washing all the vegetables thoroughly. Use a salad spinner to dry the lettuce, as excess water can make the salad soggy.
   • Slice the red onion, cucumbers, tomatoes, and bell peppers into bite-sized pieces.
2. Prepare the Deli Meats and Cheeses:
   • Take the deli meats and chop them into small, bite-sized pieces. For a more uniform texture, you can roll the meats together before chopping.
   • If you’re using sliced cheese, cut it into thin strips or shred it using a grater.

Assembling the Tub

3. Layer the Ingredients:
   • Start with a base of shredded iceberg lettuce in your mixing bowl.
   • Add the chopped meats on top of the lettuce, spreading them out evenly.
   • Sprinkle the shredded or sliced cheese over the meats.
4. Add the Vegetables:
   • Scatter the sliced onions, cucumbers, tomatoes, bell peppers, banana peppers, and olives over the meat and cheese layer.
   • If you like, you can add extra toppings such as sliced avocado, pickles, or jalapeños.

Final Touches

5. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper.
   • Drizzle the dressing over the salad and toss everything together until well coated.
6. Serve:
   • Transfer the salad to individual serving bowls or a large platter for a family-style meal.
   • Garnish with fresh herbs like parsley or basil, if desired.

Tips and Tricks

To make your Sub in a Tub even better, here are some additional tips:

• Balance the Flavors: Ensure that the dressing is well-seasoned. If it’s too tangy, add a pinch of sugar or a splash of balsamic vinegar.
• Meal Prep: Prepare all the ingredients ahead of time and store them separately. Assemble the tub just before serving to keep it fresh.
• Customize It: Feel free to add more of your favorite ingredients or adjust the quantities to suit your taste.

Nutritional Information

Here’s the nutritional breakdown for one serving of Sub in a Tub (based on the ingredients listed):

• Calories: 350
• Protein: 20g
• Fat: 28g
• Carbohydrates: 6g
• Fiber: 2g

This dish is perfect for anyone following a low-carb or keto diet, as it provides a high amount of protein and healthy fats while keeping carbs to a minimum.

FAQs

1. Can I make this Sub in a Tub Recipe in advance?

Yes, you can prepare the ingredients in advance and store them separately. Assemble the salad just before serving to keep it fresh.

2. What’s the best way to store leftovers?

Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 3 days, but the lettuce may wilt over time.

3. Can I use different meats or cheeses?

Absolutely! Feel free to substitute with your favorite deli meats or cheeses. Grilled chicken, roast beef, or cheddar cheese are great alternatives.

4. Is there a vegetarian version of Sub in a Tub Recipe?

Yes, you can easily make a vegetarian version by using tofu, tempeh, or grilled vegetables instead of the deli meats.

Serving Suggestions

The Sub in a Tub is a versatile dish that pairs well with a variety of sides:

• Side Dish: Serve it with a side of Cottage Cheese Recipes or a small cup of bone broth for a complete meal.
• Beverage Pairing: Enjoy it with a glass of iced tea, sparkling water, or even a light red wine like Pinot Noir.
• Garnish: Top the salad with fresh herbs, a sprinkle of grated Parmesan, or a dash of crushed red pepper for extra flavor.

Storage Instructions

If you have leftovers, follow these tips to keep them fresh:

• Refrigeration: Store the salad in an airtight container in the refrigerator for up to 3 days. For best results, store the dressing separately and add it just before eating.
• Reheating: While this dish is best served cold, you can reheat the meats separately in a microwave if you prefer a warm salad.

Conclusion

The Sub in a Tub is a fantastic way to enjoy all the flavors of a traditional sub without the carbs. It’s easy to make, customizable, and perfect for anyone following a low-carb or keto diet. Whether you’re looking for a quick lunch, a meal prep option, or a healthy dinner, this recipe has got you covered.

So why not give it a try? Share your experience in the comments below and let us know how you customized your Sub in a Tub. And if you enjoyed this recipe, don’t forget to share it with your friends and family!

For more delicious and unique recipes, don’t miss out on this Crab Brulee Recipe, which offers a savory twist on a classic dessert.