Are you on a low-carb or keto diet and looking for fast-food options that align with your dietary needs? You may have heard of Jersey Mike’s, one of the top sandwich chains in the U.S., offering fresh ingredients and fully customizable meals. But can you get Jersey Mike’s in a bowl? The short answer is yes, and it’s called the “Sub in a Tub.” This healthy alternative has gained popularity for those who want all the flavors of a delicious sub without the bread.
In this article, we’ll dive deep into what Sub in a Tub is, how to order it, the health benefits, and even how you can make a similar version at home. Whether you’re a long-time Jersey Mike’s fan or trying it out for the first time, this guide will answer all your questions.
What is Jersey Mike’s?
Founded in 1956, Jersey Mike’s has become famous for its fresh, delicious subs made from high-quality ingredients. With over 2,000 locations across the U.S., the brand has established a loyal following. One of the reasons for its success is the variety of customizable options available on the menu, making it an ideal choice for people with specific dietary needs.
But what if you’re avoiding bread or need a low-carb option? That’s where the “Sub in a Tub” comes in. For those who are on a diet like keto or simply prefer to reduce carbs, this offering replaces the traditional sandwich with a bowl packed with meats, cheeses, and fresh veggies.
By opting for a bowl instead of a sandwich, you can cut down on calories and carbs while still enjoying the same delicious flavors. This option aligns well with many health-conscious eating plans. If you’re following a ketogenic diet and need guidance on fast-food options, check out this Keto Diet Overview to help you understand how Jersey Mike’s can fit into your meal plan.
What is a “Sub in a Tub”?
A Sub in a Tub is simply Jersey Mike’s way of serving a sub without the bread. Instead of your sub being wrapped in a roll, it’s served in a bowl, packed with all the meats, cheeses, and toppings you’d find in their signature sandwiches. Whether you love the classic Mike’s Way (which includes onions, lettuce, tomatoes, olive oil, red wine vinegar, and spices) or prefer a custom mix of ingredients, the Sub in a Tub is fully customizable.
Here are some benefits of opting for a Sub in a Tub:
- Low-carb alternative: Perfect for keto, low-carb, or paleo diets.
- Customizable: Choose any sub combination you like, including toppings and sauces.
- Nutritional Benefits: No bread means fewer calories and carbs, without sacrificing flavor.
Popular Bowl Options at Jersey Mike’s
Jersey Mike’s offers an array of options that can be converted into a Sub in a Tub. Here are some of the fan-favorite bowl choices that are both delicious and nutritious:
- Turkey and Provolone Sub in a Tub
- A simple and classic choice that is lower in calories and carbs compared to other meats. The turkey is lean, while the provolone adds a mild, creamy flavor.
- The Original Italian Sub in a Tub
- Packed with ham, prosciuttini, cappacuolo, salami, and pepperoni, this Italian classic is an explosion of flavors. Opt for this if you’re craving something hearty.
- The Tuna Fish Sub in a Tub
- Made with fresh tuna salad and perfect for those who want something on the lighter side.
- The Big Kahuna Cheese Steak Sub in a Tub
- If you’re in the mood for something filling, the Big Kahuna is a great choice. With grilled onions, peppers, mushrooms, and jalapeños, it’s a protein-packed, flavorful option.
- The Veggie Sub in a Tub
- Want to keep things plant-based? The veggie bowl is a great option for vegetarians. It comes with provolone, Swiss cheese, and all the veggies you desire.
Pro Tip: When ordering, ask for your bowl Mike’s Way to get it topped with onions, lettuce, tomatoes, and their signature blend of spices.
Why Choose Jersey Mike’s in a Bowl?
There are several compelling reasons to choose Jersey Mike’s in a bowl, particularly if you are trying to maintain a specific dietary lifestyle:
- Health Benefits: Opting for a Sub in a Tub means fewer carbs and lower calorie counts compared to traditional sandwiches. This is particularly beneficial for those on low-carb or keto diets, as the bread is the primary source of carbs in a sub.
- Customizable: You have full control over what goes into your bowl. You can choose high-protein ingredients like turkey or roast beef and customize your toppings and dressings.
- Keto and Low-Carb Friendly: A Sub in a Tub is a fantastic keto meal. By eliminating the bread, you can enjoy a flavorful meal while staying under your carb limit.
How to Order Jersey Mike’s in a Bowl
Ordering Jersey Mike’s in a bowl is easy. Here’s a simple guide to follow:
- Pick Your Sub: Start by choosing the sub you want in a bowl format. All of Jersey Mike’s subs can be ordered as a Sub in a Tub.
- Customizing: Once you’ve selected your base, choose your favorite toppings. Popular options include lettuce, tomatoes, onions, pickles, olives, and jalapeños. You can also add extra cheese, bacon, or avocado if you like.
- Dressings: Jersey Mike’s offers a variety of dressings. For a keto-friendly option, stick with oil and vinegar. You can also opt for ranch or blue cheese dressing to add extra fat without carbs.
- Add-ons: Don’t forget, you can also request Mike’s Way, which includes onions, lettuce, tomatoes, olive oil, red wine vinegar, and their special blend of spices.
DIY Jersey Mike’s Bowl at Home
If you’re craving the flavors of Jersey Mike’s but want to make your bowl at home, you can easily recreate a Sub in a Tub with simple ingredients.
Ingredients for a DIY Jersey Mike’s Bowl:
- Protein: Choose lean meats like turkey, roast beef, or chicken breast.
- Cheese: Provolone, Swiss, or American cheese work well for flavor.
- Veggies: Load up on lettuce, tomatoes, onions, pickles, cucumbers, and peppers.
- Dressing: A simple oil and vinegar mix works wonders, but you can also use your favorite low-carb dressing.
Simply arrange the ingredients in a bowl and enjoy! You can even check out this Sub in a Tub Recipe for inspiration.
Nutritional Information Breakdown
A big benefit of the Sub in a Tub is its nutritional profile. Here’s a quick overview of how popular bowl options compare:
- Turkey and Provolone Sub in a Tub: 250-300 calories, 20g of protein, 4g of carbs.
- Italian Sub in a Tub: 400-500 calories, 25g of protein, 5g of carbs.
- Veggie Sub in a Tub: 200-250 calories, 10g of protein, 10g of carbs.
- Big Kahuna Cheese Steak Sub in a Tub: 600-700 calories, 40g of protein, 8g of carbs.
By choosing the bowl option, you are eliminating the bread, which can be anywhere from 150-200 calories and 25-30 grams of carbs.
FAQs
What is a Sub in a Tub?
A Sub in a Tub is a bread-free alternative to Jersey Mike’s classic subs, served in a bowl instead of on a roll.
Is Jersey Mike’s Sub in a Tub healthy?
Yes, it’s a low-carb, customizable option that fits into various diets, especially for those looking for a healthier fast-food alternative.
Can I get Jersey Mike’s in a bowl for delivery?
Absolutely! All Jersey Mike’s subs can be ordered as a bowl, even through their delivery service.
What are the low-carb options at Jersey Mike’s?
Most subs can be customized to fit a low-carb diet by ordering them as a Sub in a Tub. Popular low-carb options include the Turkey and Provolone or the Big Kahuna Cheese Steak.
How can I customize my Sub in a Tub?
You can choose from a wide variety of meats, cheeses, veggies, and dressings to create your perfect bowl.
Conclusion
If you’re looking for a healthy, low-carb alternative to traditional sandwiches, Jersey Mike’s Sub in a Tub is an excellent option. Fully customizable and perfect for anyone on a keto or paleo diet, this bread-free bowl offers the same delicious flavors with fewer calories and carbs. Whether you order it in-store or try making your own version at home, you now have all the information to make a satisfying, nutritious choice.
