This easy Cheesy Ground Beef & Cauliflower Casserole recipe is a hearty and delicious dish packed with protein and veggies. Perfect for weeknight dinners!
Introduction
If you’re looking for a family-friendly dish that’s easy to make, this Cheesy Ground Beef & Cauliflower Casserole is the answer. Combining tender cauliflower, seasoned ground beef, and gooey melted cheese, this casserole is a flavorful, low-carb dinner option. It’s perfect for those busy nights when you want something comforting yet nutritious.
Key Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ cup chopped onion
- 1 medium green bell pepper, chopped
- 1 pound lean ground beef
- 3 cups bite-size cauliflower florets
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon ground chipotle
- 1 (15-ounce) can diced tomatoes, no salt added
- 2 cups shredded cheddar cheese
- ⅓ cup sliced pickled jalapeños
Equipment Needed
- Large broiler-safe skillet
- Cutting board
- Mixing bowls
- Measuring spoons and cups
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Step-by-Step Recipe Instructions
1. Prepare the Skillet Mixture
- Preheat your oven’s broiler to high and position a rack in the upper third of the oven.
- Heat olive oil in a large broiler-safe skillet over medium heat. Add the onion and green bell pepper. Cook for 5 minutes until softened.
2. Cook the Ground Beef and Cauliflower
- Add the ground beef to the skillet, breaking it into smaller pieces. Stir in the cauliflower florets and cook for 5-7 minutes until the beef is no longer pink.
3. Add Spices and Tomatoes
- Stir in garlic, chili powder, cumin, oregano, salt, and chipotle. Cook for 1 minute until fragrant.
- Add the diced tomatoes with their juices. Bring the mixture to a simmer and cook for an additional 3 minutes until the cauliflower is tender and the liquid is reduced. Remove from heat.
4. Broil with Cheese
- Sprinkle shredded cheddar cheese over the beef mixture, then top with sliced pickled jalapeños. Broil for 2-3 minutes until the cheese is melted and lightly browned.
5. Serve and Enjoy
- Let the casserole cool slightly before serving. Garnish with fresh herbs or additional jalapeños if desired.
Chef’s Secrets
- Add Extra Veggies: You can include diced zucchini or mushrooms for added texture and flavor.
- Boost Creaminess: For an even creamier casserole, mix in ½ cup sour cream before broiling.
- Season as You Go: Taste the mixture as you cook and adjust the seasoning for optimal flavor.
Alternative Versions or Modifications
- Spicy Variation: Add red pepper flakes or use spicy cheddar for an extra kick.
- Vegetarian Option: Swap ground beef with crumbled tofu or lentils for a plant-based version.
- Low-Carb Swap: Replace tomatoes with diced red peppers to reduce the carb count.
Common Mistakes to Avoid
- Overcooking the Cauliflower: Cauliflower should be tender but still have a slight bite.
Tips and Tricks
- Use freshly shredded cheese for better melting.
- Cook the ground beef on medium heat to ensure even browning without burning.
- Make the dish ahead of time and reheat it in the oven before serving.
Nutritional Information (Per Serving)
- Calories: 351
- Protein: 26g
- Fat: 23g
- Carbohydrates: 11g
- Fiber: 3g
FAQs
- Can I use frozen cauliflower?
- Yes, thaw and drain frozen cauliflower before adding it to the skillet.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
- What can I serve with this casserole?
- Pair it with Garlic Herb Roasted Vegetables or a side salad for a complete meal.
Conclusion: A Comforting and Easy Weeknight Meal
This Cheesy Ground Beef & Cauliflower Casserole is a delicious, hearty option for weeknight dinners. With tender cauliflower, seasoned beef, and melted cheddar cheese, it’s a comforting dish the whole family will love. Whether you’re meal-prepping or serving it fresh, this casserole is sure to satisfy.
Serving Suggestions and Customization
Serve this casserole with tortilla chips or crusty bread for added crunch. Garnish with fresh cilantro or avocado slices to enhance the flavors.
Flavorful Cooking Options
For a richer flavor, try adding smoked paprika or chipotle sauce. If you’re feeding a larger group, double the recipe and bake it in a casserole dish.
Pairing with Other Comfort Food Favorites
This casserole pairs wonderfully with Classic Mashed Potatoes or Creamy Tomato Soup for a warm, satisfying meal.
Explore More Comfort Food Recipes
Looking for more recipes like this? Check out our Comfort Food Collection, featuring favorites like Shepherd’s Pie and Beef Stroganoff.
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