Delicious mushroom-stuffed squid filled with mushrooms, onion, garlic, and herbs, lightly fried until crispy. A unique and flavorful seafood dish that’s perfect for an impressive dinner.
Introduction
Mushroom Stuffed Squid is a delightful seafood recipe featuring tender squid filled with a flavorful mushroom mixture. This dish brings together the earthiness of mushrooms, the sweetness of sautéed onions, and the savory taste of garlic. Perfect as an appetizer or a main dish, this recipe is simple yet elegant. The best part? It pairs beautifully with a variety of side dishes for an elevated meal experience.
If you enjoy seafood dishes like this, you should also try our Stuffed Calamari Recipe or the easy and delicious Garlic Butter Shrimp Pasta.
Key Ingredients
- Button Mushrooms (300g): Finely chopped for the stuffing.
- Cleaned Squids (900g): Use medium-sized squids, tentacles chopped and added to the stuffing.
- Onion (1 large, sliced): Adds sweetness to the filling.
- Garlic (3 cloves, minced): Essential for aromatic flavor.
- Breadcrumbs (3 tablespoons): To absorb excess moisture.
- Flour (2 tablespoons, plus extra for coating): Thickens the filling.
- Tomato Puree (2 tablespoons): Adds a hint of acidity.
- Vegetable Broth (as an alternative to 2 tablespoons of white wine): Provides a rich flavor without alcohol.
- Fresh Parsley Leaves (1 bundle, finely chopped): Adds a burst of freshness.
- Salt and Pepper (to taste): Enhances the flavors.
- Olive Oil (for frying): Needed for cooking the filling and frying the stuffed squids.
Equipment Needed
- Large Skillet: For sautéing the filling and frying the stuffed squids.
- Toothpicks: To seal the stuffed squid.
- Mixing Bowl: To combine all ingredients for the stuffing.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Step-by-Step Recipe Instructions
Prepare the Mushroom Filling
- Sauté the Vegetables:
- In a large skillet, heat olive oil over medium heat. Add sliced onions and minced garlic. Cook until the onions become translucent.
- Add the chopped squid tentacles and sliced mushrooms, and season with salt and pepper. Sauté until the mushrooms release their moisture and it evaporates completely.
- Mix the Stuffing:
- Remove the skillet from the heat. Allow the mixture to cool slightly before adding the breadcrumbs, flour, tomato puree, and chopped parsley. Stir to combine well.
- Replace white wine with vegetable broth for an alcohol-free version.
Stuff and Fry the Squids
- Stuff the Squid Tubes:
- Using a spoon, carefully stuff the cooled mushroom mixture into each squid tube. Seal the opening with a toothpick to keep the filling secure.
- Coat and Fry:
- Lightly coat each stuffed squid with flour. In a skillet, heat more olive oil until hot, then fry the stuffed squids for about 3-4 minutes per side, or until they turn golden brown and crispy.
Chef’s Secrets
- Secure the Toothpicks: Ensure the toothpicks are well-secured to keep the stuffing from falling out during cooking.
- Avoid Overcrowding: Fry the stuffed squids in batches to prevent steaming and ensure a crispy crust.
- Do Not Overcook: Squid cooks quickly—avoid overcooking to prevent it from becoming rubbery.
Alternative Versions or Modifications
- Baked Version: Instead of frying, bake the stuffed squid in a preheated oven at 375°F (190°C) for 20 minutes.
- Vegetarian Filling: Substitute squid with bell peppers for a vegetarian version, using the same mushroom stuffing.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Common Mistakes to Avoid
- Overfilling the Squid: Filling the squid too much can cause it to burst while cooking. Fill up to three-quarters full.
- Skipping the Cool Down: Let the filling cool before stuffing the squid to make it easier to handle and prevent the squid from cooking prematurely.
Tips and Tricks
- Serve with Lemon Wedges: The acidity from fresh lemon wedges adds brightness and balances the richness of the stuffing.
- Make Ahead: Prepare the mushroom stuffing up to a day in advance and store it in the refrigerator until ready to use.
- Use Fresh Herbs: Adding fresh herbs like parsley right before serving brings out the best flavors.
Nutritional Information
- Calories: 320 kcal per serving
- Protein: 22g
- Carbohydrates: 15g
- Fat: 18g
- Saturated Fat: 3g
A protein-packed, flavorful dish that is also rich in healthy fats.
FAQs
- Q: Can I use other types of mushrooms for the filling?
A: Yes, you can use portobello or shiitake mushrooms for a richer flavor. - Q: Can I prepare this dish in advance?
A: Yes, you can prepare and stuff the squid ahead of time, then store it in the refrigerator for up to 24 hours. Fry when ready to serve. - Q: How do I prevent the squid from becoming rubbery?
A: Avoid overcooking; squid needs just a few minutes on each side. Fry until just golden. - Q: What should I serve with stuffed squid?
A: Serve with a light mixed greens salad or garlic butter asparagus. You can find these recipes at Mixed Greens Salad and Garlic Butter Asparagus. - Q: Can I grill the stuffed squid?
A: Yes, grilling works well too. Brush the stuffed squid with olive oil and grill over medium heat for 5-6 minutes, turning occasionally.
Serving Suggestions
- With Rice Pilaf: Pair the stuffed squid with a side of rice pilaf for a complete meal. Link to Recipe
- With Fresh Salad: Serve alongside a simple mixed greens salad with a lemon vinaigrette. Link to Recipe
- As an Appetizer: Slice each stuffed squid and serve with a lemon aioli dipping sauce.
Storage Instructions
- Refrigerate: Store any leftover stuffed squid in an airtight container for up to 2 days.
- Reheat: Reheat gently in a skillet over medium heat with a splash of broth to keep them moist.
Conclusion: A Rich and Impressive Seafood Delight
Mushroom Stuffed Squid is more than just a dish—it’s a culinary experience that brings together the earthy richness of mushrooms with the delicate tenderness of squid. Perfect for an elegant dinner party or a special treat for yourself, this recipe delivers complex flavors with minimal effort. The combination of garlic, herbs, and mushrooms creates a flavorful filling that complements the squid beautifully, making it a dish you’ll want to come back to again and again.
Serving Suggestions and Customization
What makes this recipe truly stand out is its versatility. Serve it alongside a light, fresh salad, roasted vegetables, or a comforting serving of risotto for a complete meal. For those who enjoy experimenting, consider adding your own twist—perhaps a hint of citrus for brightness or a sprinkle of chili flakes for a touch of heat.
Healthy and Flavorful Cooking Options
This Mushroom Stuffed Squid recipe is not only delicious but can be easily adapted for healthier cooking. Baking the squid with a drizzle of olive oil keeps the dish light while letting the natural flavors shine through. If you’re looking for a low-fat, protein-packed meal that still feels indulgent, this recipe is the perfect fit.
Pairing with Other Seafood Favorites
Looking to create a seafood feast? This dish pairs beautifully with other favorites like Garlic Butter Shrimp Pasta or our Stuffed Calamari Recipe. The combination of flavors will leave your guests asking for more and turn any dinner into a memorable occasion.
Explore More Seafood Recipes
Don’t stop at just one! We have a variety of seafood recipes to inspire your next culinary adventure. From Shrimp Tacos to Lobster Rolls, explore our collection and find your new favorite dish. Happy cooking, and here’s to many more seafood delights ahead!
