In the world of fast food, Jersey Mike’s has made a name for itself by offering fresh, customizable sub sandwiches. However, for those looking to cut down on carbs, the Sub in a Tub is a standout option. This breadless version of their classic subs packs all the flavors you love, minus the carbs. Whether you’re following a low-carb, keto, or gluten-free diet, the Sub in a Tub is a versatile choice that fits a wide range of dietary preferences.
The Basics: What Exactly Is a Sub in a Tub?
So, what exactly is a Sub in a Tub? Imagine all the delicious, fresh ingredients of a Jersey Mike’s sub—like lettuce, tomatoes, onions, meats, cheeses, and toppings—layered together in a bowl instead of on bread. The bread is left out, making it a lower-carb alternative to the traditional sub. This option has become increasingly popular among those on specific diets like keto or gluten-free, and it’s easy to see why. With the same great taste as a regular sub, but without the bread, you get all the flavor and satisfaction while sticking to your dietary goals.
To explore other delicious and low-carb recipes, you might find this Sub in a Tub Recipe on Felicity Recipes quite inspiring, offering a homemade take on this Jersey Mike’s favorite.
Common Ingredients in a Sub in a Tub
The beauty of a Sub in a Tub lies in its versatility. You can customize it with a variety of ingredients to suit your taste. Here are some of the most common components:
- Base Options: Typically consists of fresh lettuce, but you can also add other vegetables like spinach, tomatoes, onions, peppers, and cucumbers.
- Proteins: The protein choices at Jersey Mike’s are extensive, including turkey, ham, roast beef, salami, tuna, and grilled chicken. Each protein adds a different flavor profile and nutritional benefit to your tub.
- Cheese Choices: Cheese lovers will be pleased to know that Jersey Mike’s offers several types of cheese, including provolone, Swiss, and American.
- Condiments and Toppings: Options include mayo, oil, vinegar, mustard, pickles, banana peppers, jalapeños, and more. You can even add avocado for a creamy, healthy fat.
Signature Sub in a Tub Variations
While the Sub in a Tub is fully customizable, Jersey Mike’s also offers some signature variations that are worth exploring:
- Club Sub in a Tub: Includes turkey, ham, provolone, bacon, and mayo, all served on a bed of lettuce with tomatoes and onions.
- Italian Sub in a Tub: Features a mix of salami, pepperoni, ham, provolone, and capicola, topped with tomatoes, onions, and oregano.
- Tuna Sub in a Tub: Jersey Mike’s tuna salad, made with fresh, high-quality tuna, combined with lettuce, tomatoes, and onions.
Customization: Building Your Perfect Sub in a Tub
One of the best things about the Sub in a Tub is how customizable it is:
- Customization Tips: Start with your favorite protein and build from there. If you like a bit of crunch, add extra veggies like cucumbers or peppers. For a more filling meal, consider adding a second protein or extra cheese.
- Dietary Considerations: For a keto-friendly version, focus on high-fat, low-carb ingredients like cheese, meats, and avocado, while avoiding sugary condiments. For a low-calorie option, stick to lean proteins and load up on veggies.
- Pro Tips: To enhance the flavor, ask for extra spices or seasoning. Adding avocado or extra mayo can make your tub more indulgent without adding carbs.
For those interested in exploring how to incorporate unique flavors into their meals, check out this Chimichurri Tomato Pizza Recipe on Felicity Recipes, which showcases a flavorful fusion of ingredients that could inspire your next Sub in a Tub creation.
Health Benefits of Sub in a Tub
The Sub in a Tub isn’t just delicious; it also offers several health benefits, especially when compared to traditional sub sandwiches:
- Lower Carb Count: By eliminating the bread, you significantly reduce the carb count of your meal.
- Fewer Calories: Depending on how you customize it, your Sub in a Tub can be lower in calories, especially with lean proteins and plenty of veggies.
- High in Protein: Multiple protein options make it a high-protein meal, perfect for those looking to build muscle or maintain a healthy diet.
- Gluten-Free Option: The absence of bread makes it naturally gluten-free, a great choice for those with gluten sensitivities.
Customer Reviews and Popularity
The Sub in a Tub has garnered positive feedback from customers, many of whom appreciate its versatility and health benefits:
- Customer Feedback: Customers love the ability to enjoy their favorite subs without the bread. They praise the freshness of the ingredients and the fact that it’s a diet-friendly option without sacrificing taste.
- Growing Popularity: As more people become health-conscious, the popularity of the Sub in a Tub has grown, especially among those on low-carb, keto, or gluten-free diets.
Conclusion: Why Sub in a Tub is Worth Trying
If you’re looking for a meal that’s both delicious and nutritious, the Sub in a Tub at Jersey Mike’s is definitely worth trying. It offers all the flavors you love in a sub, minus the carbs and calories of the bread. With endless customization options, you can create a meal that perfectly suits your taste and dietary needs.
Next time you’re craving a sub but want to keep it light, consider the Sub in a Tub. Whether you’re following a specific diet or just looking for a healthier option, it’s a choice you won’t regret. Don’t forget to experiment with different combinations to find your perfect tub.
And if you’ve already tried it, share your favorite combinations in the comments or on social media—your creation might just inspire someone else to try a Sub in a Tub for the first time!
Optional: FAQ Section
What is a Sub in a Tub at Jersey Mike’s?
A Sub in a Tub is a breadless version of Jersey Mike’s subs, served in a bowl with all the typical sub ingredients like meats, cheeses, and vegetables.
Is the Sub in a Tub keto-friendly?
Yes, the Sub in a Tub can be keto-friendly, especially with high-fat, low-carb ingredients like meats, cheeses, and avocado.
Can I make a vegetarian Sub in a Tub?
Absolutely! Create a vegetarian Sub in a Tub by loading up on vegetables and adding cheese or avocado for extra flavor.
Is the Sub in a Tub gluten-free?
Yes, without bread, the Sub in a Tub is naturally gluten-free, ideal for those with gluten sensitivities.
How can I make my Sub in a Tub more filling?
Add extra protein, cheese, or avocado to make your Sub in a Tub more filling.
For more culinary inspiration, including low-carb and keto-friendly recipes, visit Felicity Recipes. Their extensive collection of recipes offers something for every taste and dietary preference.
